At the start of the season (Sept/Oct) When you begin the season, the goal is to see how many lengths you can complete without stopping in a 10-minute period. If you have to stop; that’s ok as you’re just getting started. Simply make a note of how many lengths your completed in 10 minutes and…
Welcome to the 2023-2024 swimming season! Our second challenge for the season will be 100m freestyle pull for time. Instructions: push start, pull buoy optional. Record your time and submit your results using this form: Submit Individual results for October. Coaches can submit team results by submitting this spreadsheet: Spreadsheet for October team results. Full instructions about…