October 2023 Challenge

Welcome to the 2023-2024 swimming season! Our second challenge for the season will be  100m freestyle pull for time.

Instructions: push start, pull buoy optional. Record your time and submit your results using this form: Submit Individual results for October. Coaches can submit team results by submitting this spreadsheet: Spreadsheet for October team results.

Full instructions about the challenge are available on the first page of the excel form. You will have until November 5th to submit the October results, which will be published on the Swimming Canada website. A draw will take place for the Swimming Canada Store gift cards.